"If you’re having to count calories, restrict food and/or exercise purely to “keep your weight down” and allay anxieties about becoming “too big”, then the weight that you’re at is almost definitely not right for your body. Breathe. Let your body be. It’s fine just how it was before; it’s always fine. All bodies are fine, even yours. It can be hard to accept that sometimes, but it’s true. Not accepting this will only lead to compulsion, misery, low self-esteem and, ultimately, an eating disorder. Breathe. Let your body be."
Taken from my recovery survival kit
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